Fresh & Fit Friday

Feel good this Friday with a fantastic salad for lunch!

Looking for a light lunch idea?  On a budget?  Try this delicious salad, packed with things you need, like vitamins! 

Romaine picked fresh from the garden. 2014

Romaine picked fresh from the garden. 2014

Start with fresh romaine lettuce from the garden. If you don't have a garden, no big deal! Visit your local farmer's market, or your local grocery store. One head of lettuce is usually under $3. Add some fresh berries (look for a deal, like 2 packs of blueberries for $4), broccoli, dried cranberries (store brand versions are usually cheaper), sunflower seeds (you can usually get these for under $2), onions, and celery. 

Your Young & Free Spokester, 

Mallory 

Power packed salad. 2014

Power packed salad. 2014

Or, make it your own and spice up your salad with different vegetables or berries if you'd like! I used a tablespoon of cranberry vinaigrette for the dressing, it was delicious! Try it out and add some freshness to your Friday!