Fresh & Fit Friday (Free Fitness!)

Who said fitness has to come with a cost? 

Plenty of things in life are an expense, but your fitness doesn't have to be! 

Staying fit can be as simple as getting up and going for a brisk 20 minute walk around the parking lot, or taking a walk during your lunch break. If you want to challenge yourself, Maine has ways to do it - for free! With biking, hiking, running, walking and snow-shoeing trails across the state, there are ways to stay fit for free. Here are some fun ways to cut the cost of a gym membership! 

Maine Biking Trails

At you can find any trail, its location, and its level of difficulty. Some of my favorite local trails are the Bangor City Forest and any trail in northern Maine! Anywhere you go, Maine has wonderful scenic trails!

Happy Free Fitness Everyone!