Happy Fresh & Fit Friday everyone!
We are MID-January, can you believe it?!
Hopefully, everyone is still on track with their resolutions, and are on their way to fulfilling 2015 goals! If not, you have not strayed too far, and it's not too late to get back in the game!
I understand that better health is not everyone's goal this year, however, it seems to be quite popular, no matter how it is approached: better eating, incorporating more daily activity, joining a fitness class, going to the gym, getting more sleep, or finishing a fitness program. Whatever your goals may be, I've lined up some cost-effective ways to KEEP YOU ON TRACK. Check out these fitness motivators:
The Jawbone Up24 helps you to eat, sleep and move better by tracking your activity and sleep, and encouraging you with a coach! Cost: Between $75 and $150 (not so cheap, but check out the less expensive options below!)
The Pivotal Tracker 1 allows you to track you sleep and activity! It also measures steps and calories burned. Cost: Only $15!
Misfit Flash is another fitness tracker that can track your activity and sleep. It can also be synced with your smartphone! Cost: $50
There is also an abundance of FREE apps that can get you MOTIVATED and PUMPED to stay on track with your fitness goals!
Charity Miles: allows you to earn corporate sponsorships for charity whenever you walk, run or bike! (Including: Feeding America, Habitat for Humanity, Stand Up To Cancer, etc!)
Couch-to-5K: helps you get inspired with support to crush the 5K!
7 Minute Workout Challenge: enables even on-the-go people to fit in a results-oriented workout routine!
These are just a few among HUNDREDS of fitness apps. Try some out, and see what works for you. Make fitness a part of your life, the cost-effective way!
Stay Fresh & Fit,