How do you stay Young & Free when your bogged down with congestion and allergy symptoms in the middle of the summer? I've tried wishing away my allergies but it simply doesn't work. One important part of fighting off these symptoms is consuming Vitamin C and plenty of other vitamins and minerals that are essential to help your body stay healthy even when the pollen levels are on fire.
You can also try to avoid pollen exposure by checking out Weather.com to get a pollen forecast of your local area to see when when pollen counts are at their highest.
Stay healthy everyone!